Esther Gokhale: 8 Steps to a Pain-Free Back : Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot Paperback; 2008 Edition

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Esther Gokhale #ad - Oversized softcover, tightly bound, clean and unmarked pages. Never used. Minor shelf wear.

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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

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Pendo Press #ad - What she learned in each of these places has changed the lives of thousands of people. Pendo Press. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil. For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.

Nearly 90% of american adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown.

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot #ad - Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health.

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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

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Rodale Books #ad - By strengthening the full posterior chain and correcting poor movement patterns, flexibility, you will maximize power, and endurance and say goodbye to back pain. Pendo Press. Eric goodman and peter Park shifts the training focus from the front of your body to the back. Rodale Press. Radically redefine your corefoundation by Dr.

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief A New Harbinger Self-Help Workbook

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New Harbinger Publications #ad - Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Pendo Press. Restricted circulation and lack of oxygen in these points cause referred pain. Medical doctors, chiropractors, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, physical therapists, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.

Rodale Press. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book. New harbinger Publications.

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief A New Harbinger Self-Help Workbook #ad - . The trigger point therapy workbook, has made a huge impact among health professionals and the public alike, Third Edition, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Amber Davies, Clair Davies’ daughter, who is passionate about continuing her father’s legacy.

Massage of the trigger is the safest, most natural, and most effective form of pain therapy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points.

This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked.

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Healing Back Pain: The Mind-Body Connection

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Grand Central Life & Style #ad - John E. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Rodale Press. Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain.

. And start recovering from back pain today. Sarno's groundbreaking research on tms tension Myoneural Syndrome reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. New harbinger Publications. Sarno's program has helped thousands of patients find relief from chronic back conditions.

Healing Back Pain: The Mind-Body Connection #ad - Pendo Press. Find out:why self-motivated and successful people are prone to Tension Myoneural Syndrome TMSHow anxiety and repressed anger trigger muscle spasmsHow people condition themselves to accept back pain as inevitableWith case histories and the results of in-depth mind-body research, Dr. In this new York Times bestseller, Dr.

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Use To Relieve Arthitis Pain and Stiff Muscles - Deeply Hydrates and Protects - Therabath Paraffin Wax Refill - 6 lbs Scent Free

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WR Medical 0101 #ad - Rodale Press. Use the cooled, pliable ball of wax to effectively exercise the hand during rehabilitation, youthful, deeply moisturized, or enjoy soft, and healthy looking skin! Made in the U. S. A • contains only fda food grade ingredients •is odorless, then lightly scented and tinted • is expertly blended with all required oils to remain soft and supple, colorless and hypoallergenic, while leaving no oily residue - no need to add additional oil! • is suitable for use in all paraffin baths •is paraben free! Each 6-lb.

Made in the usa! professional quality paraffin from Therabath will leave your skin soft, deeply moisturized, youthful, and healthy looking. A form of thermotherapy, paraffin treatments effectively increase blood flow to aid in rehabilitation, or to warm an area of the body prior to other therapies or exercise.

Use To Relieve Arthitis Pain and Stiff Muscles - Deeply Hydrates and Protects - Therabath Paraffin Wax Refill - 6 lbs Scent Free #ad - Pendo Press. Even use the pliable ball of wax to effectively exercise the hand during rehabilitation. Effective and clean! therabath paraffin wax remains residue-free, while building thick, pliable layers in an easy-to-remove glove. Expertly blended! all therabath paraffin is odorless, colorless and hypoallergenic, then lightly scented and tinted.

. Blended with all required oils - no need to add additional oil! Contains only therapeutic-grade essential oils. Scentfree is completely Unscented, with no fragrance or dyes added.

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Healing Back Pain: The Mind-Body Connection

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Warner Books #ad - Pendo Press. A form of thermotherapy, paraffin treatments effectively increase blood flow to aid in rehabilitation, or to warm an area of the body prior to other therapies or exercise. Warner Books NY. Made in the usa! professional quality paraffin from Therabath will leave your skin soft, deeply moisturized, youthful, and healthy looking.

Can be used in all paraffin baths. Soft and pliable! our paraffin wax is soft and pliable, eliminating the mess found with dry, brittle paraffin waxes. Rodale Press. Paraben free. For over 90 years paraffin moist heat therapy has been used to relieve pain, inflammation and stiffness caused by arthritis. Blended with all required oils - no need to add additional oil! Contains only therapeutic-grade essential oils.

Healing Back Pain: The Mind-Body Connection #ad - Sarno's program has helped thousands of patients find relief from chronic back conditions. Find out:why self-motivated and successful people are prone to Tension Myoneural Syndrome TMSHow anxiety and repressed anger trigger muscle spasmsHow people condition themselves to accept back pain as inevitableWith case histories and the results of in-depth mind-body research, Dr.

New harbinger Publications. John E. Sarno's groundbreaking research on tms tension Myoneural Syndrome reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.

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Gokhale Method Stretchsit Cushion Lumbar Support/backrest for Chairs/car Seats - Spinal Traction/Decompression for Relief from Lower Back Pain, Neck Pain, Shoulder Pain, Fibromyalgia

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Gokhale Method Enterprise #ad - Made in the usa! professional quality paraffin from Therabath will leave your skin soft, youthful, deeply moisturized, and healthy looking. Can be used in all paraffin baths. Soft and pliable! our paraffin wax is soft and pliable, eliminating the mess found with dry, brittle paraffin waxes. Rodale Press. The stretchsit cushion helps transform most chairs into comfortable seats that provide gentle traction.

Even use the pliable ball of wax to effectively exercise the hand during rehabilitation. Effective and clean! therabath paraffin wax remains residue-free, while building thick, pliable layers in an easy-to-remove glove. Expertly blended! all therabath paraffin is odorless, colorless and hypoallergenic, then lightly scented and tinted.

Gokhale Method Stretchsit Cushion Lumbar Support/backrest for Chairs/car Seats - Spinal Traction/Decompression for Relief from Lower Back Pain, Neck Pain, Shoulder Pain, Fibromyalgia #ad - Watch product videos for installation guide and how to use the Stretchsit Cushion. Blended with all required oils - no need to add additional oil! Contains only therapeutic-grade essential oils. Strengthen and stretch your back muscles, recommended by Doctors. When used regularly, the stretchsit Cushion rejuvenates you by lengthening the long muscles of your back and providing more space for your spinal discs and nerves.

Back support cushion that stretches your spine. No more compression, no more pain, better circulation and healing - sit your way to a pain-free back! Pendo Press.

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Gokhale Head Cushion - Gokhale Method - Upper Body Posture Trainer for Relief from Lower Back Pain, Neck Pain, Shoulder Pain, Fibromyalgia

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Gokhale Method Enterprise #ad - This is our oldest and most primal way of carrying objects and it evokes all the neck and back stabilizing muscles semi-automatically. Rodale Press. Strengthen the deep cervical longus colli muscles. Strengthen and stretch your back muscles, recommended by Doctors. Portable, easy to use, compact 9. 5''x8'', washable.

Foam coated with grey fabric and friction nubs. Paraben free. For over 90 years paraffin moist heat therapy has been used to relieve pain, inflammation and stiffness caused by arthritis. Made in the usa! professional quality paraffin from Therabath will leave your skin soft, deeply moisturized, youthful, and healthy looking.

Gokhale Head Cushion - Gokhale Method - Upper Body Posture Trainer for Relief from Lower Back Pain, Neck Pain, Shoulder Pain, Fibromyalgia #ad - Of all the techniques esther has experimented with, her favorite way to help people with upper body posture is placing a small amount of weight on the head. Find the natural axis of your spine. Pendo Press. Blended with all required oils - no need to add additional oil! Contains only therapeutic-grade essential oils.

Can be used in all paraffin baths. Soft and pliable! our paraffin wax is soft and pliable, eliminating the mess found with dry, brittle paraffin waxes. Hang to dry.

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